031206: Training

Event Completed (21km and above)

* AHM 2004 - Timing : 2:15
* AHM 2005 - Timing : 2:09
* Army Half Marathon 2006 - Timing : 1:58 Shoes : Asics GT 2110
* My maiden marathon * Standard Chartered Singapore Marathon 2006 - 03 Dec 2006 - Timing : 4:22:12 Shoes : Asics GT 2110
* MR Ultra-Marathon 2006 - 31 Dec 2006 Timing : 9hrs 14 mins (52.5km)
* Great Eastern Pacesetters 30 KM - KL - 21.01.2007 - Timing : 2hrs 59 mins 59 sec (official results) Shoes : Asics Gel Kinsei
* KL Marathon 2007 - 18 Mar 2007 - Timing : 4:12:59 (official timing) shoes : Saucony
* Penang Bridge International Marathon 2007 - 24 June 2007 - Timing : 4:11:xx (pending official timing) Shoes : Saucony
* Desaru International Triathlon - Relay - Run 21km - 17 Aug 2007 - Timing : 1:52:xx Shoes: Saucony
* Singapore Bay Run aka AHM - 26 Aug 2007 - Timing : 1:56:xx Shoes: Saucony
* Kedah Ultra-Marathon 2007 (50km) - 07 Sept 2007 - Timing: 5:11:42 Shoes: Saucony
* Florence Marathon - 24 Nov 2007 - Timing : 4:20 Shoes: Saucony
* Milan Marathon - 02 Dec 2007 - Timing : 4:18 Shoes : Saucony
* Chiang Mai Marathon 2007 - 30 Dec 2007 Timing : 4:54:xx Shoes : Saucony
* Tokyo Marathon - 17 Feb 2008 - Timing : 4:47 Shoes : Saucony Pro Grid 5

Goals for 2007

*Duathlon*
a) Powerman Malaysia 11kmR-64kmB-10kmR - 11 Nov 2007 - Done (5hrs 14 mins)
*Triathlon*
a) Port Dickson - Sprint Event - 22 Jul 2007 - Done (DNF on swim)
b) Desaru Intl Tri - Relay - 21km - 17 Aug 2007- Done - 1:52
*Half-Marathon*
a) Army Half Marathon - 26 Aug 2007 - Done : 1:56
*Marathons*
a) KL International Marathon - 18 Mar 2007 - Done - 4hrs 12 mins
b) Penang Bridge International Marathon 24 Jun 2007 - Done - 4hrs 11 mins
c) Florence Marathon - Done - 4hrs 20 mins
d) Milan Marathon - Done - 4hrs 18 mins
e) Chiang Mai Marathon - 30 Dec 2007 - Done - 4hrs 54mins
f) Tokyo Marathon - 17 Feb 08 - Done - 4:58 gun time
*Ultra-Marathon*
a) Kedah Ultra-Marathon 50km - 07 Sep 07 - Done - 5hrs 11 mins
b) TNF 50 - 2008 - 8hrs 08 mins

Countdown to Sundown 31 May 08 (LSD)

31 May : D Day
23-24 May : 15km : est 3 hrs (start time: 4am)
16-17 May : 20km : est 4 hrs (start time : 1am)
09 - 10 May : 20km : est 5 hrs (start time : 12am)
01 - 02 May : 52-55km?: 8hrs 30mins (start time : 300pm)
*25 - 26 Apr : 42-47? km : 6hrs 10 mins (start time: 815pm) Sundown Fam Run
18 - 19 Apr : 40+ km ? : 8hrs 21 mins (start time : 515pm)
11 - 12 Apr : 19 km est :2hrs plus (start time : 10pm) - Dusty Run - DNF
*04 - 05 Apr : 30km est : 5 hrs 40 mins (start time : 1115pm-5? am)) - mission DNF
*28 - 29 Mar : 32km : 4hrs 33 mins (start time : 330am - 800am) - mission half accomplished)
20-21 Mar : 44.5km : 7hrs 28mins (start time : 11pm - 618am) - mission accomplished
15-16 Mar : 27km : 5hrs 38 mins (start time : 1157pm - 540am) - mission accomplished
* tutorial day