After one month of MIA, its high time i got my lazy bum out from the couch (or in my case the 9.95 Ikea foldable chair which can be quite comfy at times...sometimes slept in it when i was too lazy to walk over to the bed).
Mon 20.07.2009
Managed to wake up at 530am only to go back to sleep till 7am. So no choice, only squeeze a run of ard max 3.5km.
Distance : 3.5km?
Time : 20 mins 59 sec
hopefully can wake up earlier tomorrow....last night didnt sleep till 3am...doing god knows what....cleaning up room and packing my books into different categories...siao liao.
July 20, 2009
Training Log 20/07/2009
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